I’ve been shopping at Whole Foods, drinking shots of wheatgrass and removing all high-fructose corn syrup and partially hydrogenated fats from my life. I’m eating more tuna and turkey and less beef and sausage. Fried is no longer a part of my vocabulary unless we are going to Babe’s chicken shack and then I’ll make an exception. Pretty soon I’ll be driving a hybrid vehicle, listening to folk music, using a Mac, wearing Pachouli and hugging trees.
You see, I’m 31 and recently my friend Alan’s dad had to have a triple by-pass. My step- dad has had some recent heart issues and I can’t help but think that because my real dad has adult on-set diabetes that I am a prime candidate for the self-induced disease and I don’t want that. I am not married yet and I don’t have kids, but one day I want to have both and I don’t want to burden my family with a lot of health problems and so I am taking steps now because I didn’t take them sooner and sooner is better than never.
I’ve never been really good at eating properly. I love fast food, sugar, and anything that is convenient and cheap. Eating healthy is time-consuming, inconvenient and expensive and that goes against everything that I’ve ever stood for – until now. Now I realize that if I don’t do something now then I am going to pay for it later. Eating healthy is a great alternative to being on Diabetes medication or Lipitor (Cholesterol lowering meds).
I’m finally starting to grow up and think like an adult. Blech! That is something else that has never appealed to me and I don’t like being responsible and worrying about how much fiber I have in my diet, but it’s time. High time that I started to take care of myself and really watch what I am doing with my body because it is the only one I’ve got. If my house falls apart or my truck breaks down I can always get a new one, but if my kidney’s fail that isn’t as easy to replace.
So what about you? What are you doing to take care of yourself today?
349 replies on “As Krunchy as a bowl of Kashi”
MUT
[…]here are some hyperlinks to internet sites that we link to because we believe they are really worth visiting[…]
happyLuke
[…]we prefer to honor several other net web pages around the net, even when they aren?t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
happyLuke
[…]although websites we backlink to beneath are considerably not connected to ours, we feel they may be essentially really worth a go as a result of, so have a look[…]
fake money for sale
[…]always a major fan of linking to bloggers that I really like but really don’t get a great deal of link adore from[…]
fake money for sale
[…]Here are a few of the web sites we suggest for our visitors[…]
dankwood
[…]one of our visitors just lately recommended the following website[…]
mango jull pods
[…]just beneath, are a lot of completely not related web pages to ours, nevertheless, they are certainly really worth going over[…]
testosterone booster
[…]we prefer to honor several other world-wide-web web-sites around the internet, even if they aren?t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]
Rentals car Bar
[…]Sites of interest we have a link to[…]
Adderall For Sale Online
[…]very few web-sites that happen to be in depth below, from our point of view are undoubtedly nicely worth checking out[…]
tinder gay dating
[…]please pay a visit to the sites we comply with, which includes this 1, as it represents our picks from the web[…]
buy youtube subscribers
[…]although internet websites we backlink to below are considerably not associated to ours, we feel they may be basically worth a go through, so have a look[…]
Bitcoin Mining Rig
[…]although internet sites we backlink to beneath are considerably not connected to ours, we feel they’re really worth a go by, so have a look[…]
bitmain antminer d7 1286gh brand new for sale
[…]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless truly worth taking a search, whoa did one particular learn about Mid East has got a lot more problerms as well […]
strongu-stu-u1-for-sale
[…]very handful of websites that occur to be detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]
Buy Platinum OG Online
[…]please check out the web pages we comply with, such as this 1, because it represents our picks through the web[…]
CableFreeTV News
[…]The information mentioned within the report are some of the most effective out there […]
CableFreeTV Tech News
[…]below you will obtain the link to some sites that we feel you should visit[…]
Gorilla Trekking Trips
[…]usually posts some pretty intriguing stuff like this. If you are new to this site[…]
https://happyruck.com
[…]check below, are some entirely unrelated sites to ours, nonetheless, they’re most trustworthy sources that we use[…]
NMD News
[…]Here are some of the web-sites we advocate for our visitors[…]
http://www.happyruck.com
[…]check beneath, are some entirely unrelated sites to ours, nonetheless, they may be most trustworthy sources that we use[…]
happyruck
[…]below you?ll find the link to some internet sites that we consider it is best to visit[…]
cryptocurrency virtual card
[…]we prefer to honor numerous other world-wide-web internet sites on the internet, even if they aren?t linked to us, by linking to them. Underneath are some webpages worth checking out[…]
virtual card provider
[…]that is the end of this write-up. Right here you will discover some web sites that we consider you will value, just click the hyperlinks over[…]
russian female names
[…]usually posts some extremely intriguing stuff like this. If you?re new to this site[…]
russian store
[…]The information and facts talked about in the post are several of the best readily available […]
Buy Hennessy X.O Online
[…]always a huge fan of linking to bloggers that I enjoy but really don’t get a great deal of link adore from[…]
bake carts
[…]here are some hyperlinks to websites that we link to due to the fact we believe they’re really worth visiting[…]
Buy Heineken Beer Cans
[…]very few internet websites that occur to become in depth beneath, from our point of view are undoubtedly well really worth checking out[…]
affiliate marketing millionaire stories
[…]the time to study or visit the subject material or web pages we have linked to beneath the[…]
buy undetectable counterfeit money online cheap
[…]very few sites that transpire to be detailed below, from our point of view are undoubtedly properly worth checking out[…]
buying counterfeit money online
[…]Every after inside a whilst we pick blogs that we read. Listed beneath would be the latest internet sites that we select […]
e-cigarettes
[…]The facts mentioned in the report are a few of the very best accessible […]
ruger handguns for sale
[…]one of our guests recently advised the following website[…]
e-cigs for sale missouri
[…]check below, are some absolutely unrelated internet websites to ours, on the other hand, they may be most trustworthy sources that we use[…]
ruger revolvers for sale
[…]please go to the web-sites we stick to, which includes this a single, as it represents our picks from the web[…]
best portable generators
[…]the time to study or take a look at the subject material or sites we’ve linked to below the[…]
top rated solar powered generator
[…]Here are some of the web sites we advise for our visitors[…]
cheap solar panels for camping
[…]one of our visitors lately encouraged the following website[…]
Sh. Sw. Public S BagarJhunjhunu, Jhunjhunu – 333023
[…]we prefer to honor lots of other net web sites around the internet, even when they aren?t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]
Rastramata Indira Primary School Prabhag No-3, Solapur – 413005
[…]Sites of interest we have a link to[…]
Karmavir K. D. V. S. S. K. KannadKannad, Aurangabad (Maharashtra) – 431103
[…]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless seriously worth taking a look, whoa did 1 master about Mid East has got extra problerms too […]
Biswan City Montessori Hs Biswan Sitapur Ward 4, N. K. Biswan, Sitapur – 261201
[…]although websites we backlink to below are considerably not associated to ours, we really feel they may be really really worth a go by, so have a look[…]
Central University of Kerala – Thiruvalla Campus
[…]Here is a superb Weblog You may Locate Exciting that we Encourage You[…]
how to rob a bank
[…]always a massive fan of linking to bloggers that I like but really don’t get a lot of link enjoy from[…]
Central University of Punjab
[…]that would be the finish of this article. Right here you?ll locate some websites that we consider you?ll value, just click the hyperlinks over[…]
fi
[…]Here is an excellent Weblog You might Uncover Intriguing that we Encourage You[…]
go tell ricky scrotum
[…]please stop by the web-sites we follow, including this one particular, because it represents our picks through the web[…]
hasta que la boda nos separe
[…]Wonderful story, reckoned we could combine some unrelated information, nevertheless really worth taking a appear, whoa did one discover about Mid East has got extra problerms too […]