Weight Watchers seems to be working – slowly but surely. My goal this month was just to lose 8-10 pounds. If I can do that consistently for 12 months then I will be able to lose around 100 pounds and reach my goal weight of 265 by the end of the year.
The hardest part is keeping up with all the food I eat. A banana here and apple there a container of pudding every now and then followed by a piece of string cheese. Every single item counts, every delicious calorie, every teaspoon of olive oil – it all adds up.
The best thing about Weight Watchers is that I haven’t been all that great at staying within my point limits. On occasion I go over or there are days when I blow it altogether, but I think my diet is more balanced now and I eat a more fruit and vegetables than I ever have. I also love that I don’t have to deny myself food at a party or an event. Instead, I plan for that birthday bash by using my bonus points on those days and instead of having three pieces of cake I just have 1 and a half!
I’d like to lose 3 more pounds by January 31… but if I don’t I still feel pretty successful and this is new for me since my whole life I’ve measured my weightloss success by dropping huge amounts of weight in an unrealistic amount of time. If you’ve tried every diet on the planet, I encourage you to try this one. It might change your life.
Way to go Eddo!
I work with a lady who is on that too but she doesn’t follow through with it. She talks about points and brings healthy snacks from home, but I see her eating fast food and snacks from the vending machine during lunch.
I’m so proud of you. Dude, 7 pounds is a big deal. How long have you been doing WW now? I think the important thing is making this a lifestyle change, which is why it works. Once you start eating more healthfully, everything just falls into place. Something that helps me is labeling everything once I get home from the grocery store. So, when I drink a glass of OJ, I know it’s 2 points. Or if I want to eat chips, I portion them out in baggies and put the number on the bag. It helps!
the points counting gets easier… I can do it in my head now…. also if you are going out to eat at a restaurant you can look up point values on dwlz.com This lady looks everything up and posts them there…
It’s a good balanced plan that allows for treats and special occasions… if you work the plan… the plan will work.