I’ve done Atkins, South Beach, Sugarbusters, Weight Watchers, etc. However, I’ve never lost weight this fast.
Wednesday morning I weighed 350 and then yesterday morning I weighed 345.2. I chalked it up to water weight and just general weight fluctation. When you weight this much 3-5 pounds is nothing to fluctuate on a daily basis.
This morning I got up and I weighed 340.2. That’s 10 pounds in 2 days. Again, a lot of it is probably water weight, but let me remind you that in the last 3 days I’ve worked out 6 hours, 3 or those hours were doing Bikram Yoga and the other 3 were weight training and intensive cardio.
I’ve manage to eat 1200 calories or less the last 2 days eating mostly yogurt, turkey, and other foods that are high in protein, good fats and good complex carbohydrates. I’m also drinking lots of water and taking Hydroxycut Hardcore and Creatine Ethyl Esther. The creatine is to help my muscles recover and it is also normally keeps you from having that “water weight loss” that you see on the scale when you first start a diet.
I’ve got 15 pounds to go to reach my first goal. I wonder if I can make it by the end of January? That is what I am going to shoot for.